Study the Easy Way

The 140 Issues

OTHER TOPICS
- I feel I am pressed
  - Feel Nice!
  - Anchorings
  - Smile!
  - Relaxing breath
- I can't do differently
  - See crearly - see from a distance
  - Imitate the athletes
  - Beware of chancy vocabulary
  - Code for happiness and self-esteem
- I cannot stop a habit
  - Swish!
  - Imitate the athletes
- I can't forget something they told me (or did to me) that hurt me
  - Feel Nice!
  - Videotape
  - Can you change the past?
  - Example of the procedure for changing irrational thoughts
- I cannot forget an insult done to me
  - Anchorings
  - Videotape
  - Can you change the past?
  - Relaxing breath
  - Example of the procedure for changing irrational thoughts
- I can't control myself, not to swear, when they call me names
  - Feel Nice!
  - Anchorings
  - Smile!
  - Swish!
  - Imitate the athletes
- I can't contain any more...
  - Wake up!
  - Anchorings
  - Cross crawl
- I want to become a better student
  - Feel Nice!
  - Do it your way! - 1
  - Do it your way! - 2
  - Imitate the athletes
  - Hidden Secrets
  - Transform yourself!
- I feel angry against myself and ashamed, when somebody perceives my hands trembling or sweating
  - Feel Nice!
  - Smile!
  - When hands tremble
- A certain memory does not allow me to have peace
  - Anchorings
  - See crearly - see from a distance
  - Videotape
  - Can you change the past?
  - The appointment that sets you free
- Some environments/ people shut down all my zest
  - Feel Nice!
  - Anchorings
  - Swish!
  - Can you change the past?
- I am stuck...
  - Wake up!
  - Liven up your composition
  - Anchorings
  - Smile!
  - Cross crawl
  - Relaxing breath
  - Can eyes talk?
  - Find it with the eyes
- When I get upset, I need much time until I feel normal again
  - Anchorings
  - Balancing walk
  - Relaxing breath
  - Lockup and leave stress out
- When I am about to do something, I think of what happened the previous time and I stop
  - Feel Nice!
  - See crearly - see from a distance
  - Videotape
  - Can you change the past?
- How can I 'clean' my brain?
  - Balancing walk
  - Cross crawl
  - Relaxing breath
  - Walking on infinity! - 1
  - Walking on infinity! - 2
  - Lockup and leave stress out
- How can I achieve what I want?
  - Feel Nice!
  - Do it your way! - 1
  - See crearly - see from a distance
  - Swish!
  - Imitate the athletes
  - Transform yourself!
  - The appointment that sets you free
  - What do you want?
- How can I keep my brain fit?
  - Anchorings
  - Do it your way! - 1
  - Cross crawl
  - Transform yourself!
- My mind stopped
  - Wake up!
  - Liven up your composition
  - Anchorings
  - Smile!
  - Cross crawl
  - Relaxing breath
  - Can eyes talk?
  - Find it with the eyes
- I constantly think of that failure of mine
  - Feel Nice!
  - Anchorings
  - See crearly - see from a distance
  - Videotape
  - Can you change the past?
  - The appointment that sets you free
- I am afraid...
  - Feel Nice!
  - Swish!
  - Can you change the past?
  - Relaxing breath
  - Code for happiness and self-esteem
EXAMS
- I am absentminded during exams
  - Wake up!
  - Anchorings
- Exams are my nightmare
- When the day of exams draws near, I feel totally lost
- How can I prepare for exams better?
- During exams I lose control of myself
- Exam anxiety
- I am afraid of exams
LIFE AT SCHOOL
- Woe betide me, if I make a mistake!
- I have no friends
- I can't sit quietly on my desk, I have to move around
- I find it difficult to participate in a conversation
- It is difficult for me to enter a group of friends
- I am jealous of a classmate
- I want to achieve better records in athletics
- They make fun of me
- When I must read in front of the class, I lose my voice
- They tell me things that insult me
- The teacher always calls me to the blackboard
- When I am called to say the lesson, I feel butterflies in my stomach
- It hurts me, when some classmates do not include me in their group as they play
- I feel butterflies, when I am about to recite a poem on a school holiday
- At school, other children tell me things that make me sad
- When the teacher calls me to the blackboard, I feel like I'm lost
- My hands tremble, when I write on the blackboard in front of the class
  - Swish!
  - When hands tremble
- This class makes me sleepy
- School is a burden on me
IDEA ABOUT SELF
- I feel inferior in front of anyone else
  - You are a wonderful person!
  - Smile!
  - See crearly - see from a distance
  - Imitate the athletes
  - Who determines how you feel?
  - Beware of chancy vocabulary
  - Code for happiness and self-esteem
- Why try, since I will not succeed?
  - Pretend that... (!)
  - You are a wonderful person!
  - Imitate the athletes
  - Transform yourself!
  - Code for happiness and self-esteem
- I am worth nothing
  - Pretend that... (!)
  - You are a wonderful person!
  - Smile!
  - See crearly - see from a distance
  - Who determines how you feel?
  - Beware of chancy vocabulary
  - Code for happiness and self-esteem
- I have no peace
  - Feel Nice!
  - Anchorings
  - Balancing walk
  - Relaxing breath
  - Lockup and leave stress out
- I don't have good memory
  - Read Ingeniously - 1
  - Read ingeniously - 2
  - Read ingeniously - 3
  - In the "drawer" of memory
  - Hidden Secrets
  - Remember Everything!
- I don't like my voice
  - You are a wonderful person!
  - Feel Nice!
  - Relaxing breath
  - With a captivating voice
  - Not just reading
  - For the weak, whispering voices
- I can't change a behaviour that I don't like
  - You are a wonderful person!
  - Swish!
  - Imitate the athletes
  - Transform yourself!
- I can't...
  - Pretend that... (!)
  - Anchorings
  - See crearly - see from a distance
  - Imitate the athletes
  - Transform yourself!
  - Beware of chancy vocabulary
  - Lockup and leave stress out
  - Code for happiness and self-esteem
- I don't start things, because I think that I will not be able to finish them
  - Pretend that... (!)
  - You are a wonderful person!
  - Imitate the athletes
  - Transform yourself!
  - Code for happiness and self-esteem
- I can't cope with school work
  - Feel Nice!
  - Read Ingeniously - 1
  - Read ingeniously - 2
  - Read ingeniously - 3
  - Do it your way! - 1
  - Do it your way! - 2
  - In the "drawer" of memory
  - Study dynamically
  - Hidden Secrets
  - Remember Everything!
- I don't dare express my opinion
  - You are a wonderful person!
  - Read Ingeniously - 1
  - Anchorings
  - Swish!
  - Imitate the athletes
- I don't have the talents that other people have
  - Pretend that... (!)
  - You are a wonderful person!
- I am nervous
  - Feel Nice!
  - Balancing walk
  - Relaxing breath
  - Lockup and leave stress out
- I am hurt when they give me nicknames
  - You are a wonderful person!
  - Smile!
  - Swish!
  - Who determines how you feel?
  - Beware of chancy vocabulary
  - Code for happiness and self-esteem
- I have stress
  - Feel Nice!
  - Anchorings
  - Relaxing breath
  - Lockup and leave stress out
- I get angry when they call me names
  - Swish!
  - Imitate the athletes
  - Relaxing breath
  - Who determines how you feel?
  - Beware of chancy vocabulary
  - Code for happiness and self-esteem
- I don't know what I want
  - Pretend that... (!)
  - Feel Nice!
  - Relaxing breath
  - What do you want?
- Alone I can't succeed
  - Do it your way! - 1
  - Do it your way! - 2
  - Imitate the athletes
  - Later... never... NOW!
  - Who determines how you feel?
  - Beware of chancy vocabulary
  - Code for happiness and self-esteem
- I think that I miss resources/ I lack the skills
  - Pretend that... (!)
  - You are a wonderful person!
  - Anchorings
  - Do it your way! - 2
- I feel shy to speak, because I may make a mistake
  - You are a wonderful person!
  - Swish!
  - Imitate the athletes
  - Who determines how you feel?
  - Beware of chancy vocabulary
  - Code for happiness and self-esteem
- I forget easily
  - In the "drawer" of memory
  - Hidden Secrets
  - Remember Everything!
- Although they tell me that I am good, I believe that I am worthless
  - You are a wonderful person!
  - Feel Nice!
  - Smile!
  - Cross crawl
  - The appointment that sets you free
  - Who determines how you feel?
  - Rewards
  - Code for happiness and self-esteem
- Waking up early in the morning is a nightmare for me
  - Wake up!
  - Transform yourself!
ABOUT OTHER PEOPLE
- I feel lonely
- I can't attract the attention of people
- It is difficult for me to say NO to others
- I find it difficult to start a conversation with people
- I want to approach somebody, and I can't
- That child sticks in my gizzard
- I can’t stand seeing that person
- I feel shy in front of that person
- That person always makes me angry
- I think that others don't undesrtand me
- When I speak, I feel that they don't really understand me
- I can't find what to say when I am with company
ABOUT A TEACHER OR PROFESSOR
- I don’t get along well with this teacher
- There is a teacher I feel shy to talk to
- I am afraid of that teacher
- This teacher sticks in my gizzard
- This teacher does not suit me
- I think that the teacher doesn’t understand me
- How can I win a teacher's favor?
ABOUT A CLASS
- I hate a class
- I am absentminded during class
- I don’t have ideas
- I have no zest for this class
- I don't understand why, although both my classmate and I wrote exactly the same
  - Feel Nice!
  - The perfect paper
- Δεν τα καταφέρνω στην ορθογραφία
- I do not understand what I read
- I read very slowly
- I find it difficult to write a composition
- I have difficulty in reading
- I don’t like this class at all
- Sometimes my tongue becomes blocked when I read
  - Transform yourself!
  - Not just reading
- I find it difficult to memorize formulas
- I feel shy about pronouncing a foreign language correctly
- My compositions are “poor”
- My pronunciation in the foreign language is terrible
- I don’t find what to write in my composition
ABOUT STUDYING
- When I study, I become absentminded
- Studying is very boring to me
- I have no zest for studying
- When I finish reading a chapter, I have already forgotten all about it
- I forget what I read
- I always put off studying
- While i remember that..., I can't concentrate my attention on studying
- When I sit down to study, I daydream
- As I begin to study, my mind goes to other things
- How should I program my studying?
- How can I get my schoolwork over fast?
- What can I do about the classes that do not interest me at all, but they are compulsory?
- Study takes too much time for me
COLLEGE - UNIVERSITY LIFE
- I find it difficult to remember mathematical formulas
  - In the "drawer" of memory
  - Hidden Secrets
  - Find it with the eyes
  - Remember Everything!
- It is difficult for me to create mental pictures
  - Hidden Secrets
  - Walking on infinity! - 1
  - Walking on infinity! - 2
- I have so many things to study, that after some time I feel full and I cannot take any more
  - Wake up!
  - Anchorings
  - Cross crawl
  - Hidden Secrets
  - Read with one glance
- I feel butterflies when I stand before that professor
  - You are a wonderful person!
  - Feel Nice!
  - Ease and sympathy - 1
  - Ease and sympathy - 2
  - Swish!
  - Imitate the athletes
  - Relaxing breath
  - Transform yourself!
  - Your teacher
- I get stagefright in front of audiences
  - You are a wonderful person!
  - Feel Nice!
  - Anchorings
  - Smile!
  - Swish!
  - Imitate the athletes
  - Relaxing breath
  - Transform yourself!
- it will be a disaster, if I do not pass that course
  - You are a wonderful person!
  - Smile!
  - See crearly - see from a distance
  - Calmness during exams!
  - Relaxing breath
  - Who determines how you feel?
  - Beware of chancy vocabulary
  - Code for happiness and self-esteem
- I want to achieve the best record in athletics
  - Anchorings
  - Imitate the athletes
  - Relaxing breath
  - Transform yourself!
- Each time I fail, I remember that scene from my childhood when someone said to m
  - You are a wonderful person!
  - Smile!
  - See crearly - see from a distance
  - Videotape
  - Can you change the past?
  - Relaxing breath
- This teacher does not suit me
  - Feel Nice!
  - Anchorings
  - Ease and sympathy - 1
  - Ease and sympathy - 2
  - Your teacher
- Sometimes, when I listen to a lecture, I almost fall asleep
  - Wake up!
  - Anchorings
- I am ashamed of my pronunciation, when I speak
  - Anchorings
  - Imitate the athletes
  - Relaxing breath
  - Transform yourself!
  - Who determines how you feel?
  - Beware of chancy vocabulary
  - With a captivating voice
  - Not just reading
  - Code for happiness and self-esteem
- My mind goes to various serious issues and I cannot concentrate it on my study
  - Wake up!
  - Cross crawl
  - Can you change the past?
  - The appointment that sets you free
- I often start with zest for achieving something, and in the end nothing comes out
  - What do you want?
- How can I stop some habits which tempt me away from studying?
  - Swish!
  - Imitate the athletes
- How can I get rid of procrastination?
  - Swish!
  - Imitate the athletes
  - The appointment that sets you free
  - Later... never... NOW!
- How can I study and learn fast?
  - Read Ingeniously - 1
  - Read ingeniously - 2
  - Read ingeniously - 3
  - Do it your way! - 1
  - Do it your way! - 2
  - In the "drawer" of memory
  - Interest - 2
  - Study dynamically
  - Hidden Secrets
  - Walking on infinity! - 1
  - Walking on infinity! - 2
  - Remember Everything!
  - Where do you study?
  - Read with one glance
- How can I stop my mania for chocolate?
  - Swish!
  - Imitate the athletes
- How can I organize my studying, so that I do not become overwhelmed when exams come?
  - Read Ingeniously - 1
  - Read ingeniously - 2
  - Read ingeniously - 3
  - Do it your way! - 1
  - Do it your way! - 2
  - Study dynamically
  - Hidden Secrets
  - Relaxing breath
  - Exams
  - Remember Everything!
  - Where do you study?
  - The "smart" way to eat
- How can I approach a strict professor?
  - Anchorings
  - Ease and sympathy - 1
  - Ease and sympathy - 2
  - Get a deeper understanding!
  - Know your friends
  - Imitate the athletes
  - Your teacher
  - The perfect paper
- My spelling is terrible
  - Imitate the athletes
  - Transform yourself!
  - With a captivating voice
  - Not just reading
- It usually happens that, when I most want to make the best impression to somebody, my hands tremble
  - Feel Nice!
  - Anchorings
  - Smile!
  - Transform yourself!
  - When hands tremble
- I feel horrified by the volume of the material I have to readI feel horrified by the volume of the material I have to read
  - Read Ingeniously - 1
  - Read ingeniously - 2
  - Read ingeniously - 3
  - Anchorings
  - Do it your way! - 1
  - Do it your way! - 2
  - See crearly - see from a distance
  - Hidden Secrets
  - Remember Everything!
  - Read with one glance