{"id":750,"date":"2016-10-11T13:50:09","date_gmt":"2016-10-11T13:50:09","guid":{"rendered":"http:\/\/1stepsuccess.com\/?page_id=750"},"modified":"2023-03-27T20:35:57","modified_gmt":"2023-03-27T20:35:57","slug":"personal-coaching","status":"publish","type":"page","link":"https:\/\/1stepsuccess.com\/en\/%cf%85%cf%80%ce%b7%cf%81%ce%b5%cf%83%ce%af%ce%b5%cf%82\/personal-coaching\/","title":{"rendered":"Personal Coaching"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; admin_label=&#8221;%91:el%93&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_code _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; admin_label=&#8221;Section&#8221; _builder_version=&#8221;4.16&#8243; 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button_two_border_color__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;on&#8221; button_one_letter_spacing__hover=&#8221;0&#8243; button_two_letter_spacing__hover_enabled=&#8221;on&#8221; button_two_letter_spacing__hover=&#8221;0&#8243; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.20.2&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li style=\"list-style-type: disc !important;\">Do you find your life at a cross-road?<\/li>\n<li style=\"list-style-type: disc !important;\">Are, your personal relationships faced with difficulties, obstacles and frustrations?<\/li>\n<li style=\"list-style-type: disc !important;\">Do you see life as confusing and difficult?<\/li>\n<li style=\"list-style-type: disc !important;\">Do you listen other peoples opinions, which prove to be more confusing and misleading?<\/li>\n<li style=\"list-style-type: disc !important;\">Is there an emotional distress (fear, worry, anxiety, stress) that inhibits you from taking action and succeeding?<\/li>\n<\/ul>\n<p align=\"justify\">Coaching with a psychologist using scientific approaches and methods can help you become clearer on what is important oi <em>your<\/em> life and set realistic goals, as well as a well-defined plan on how to achieve them.<\/p>\n<h3 align=\"justify\"><strong><em>Issues coaching with us can help you with:<\/em><\/strong><\/h3>\n<ul>\n<li style=\"list-style-type: disc !important;\">To be clear on you relationships \u2013 what you do want and what you don\u2019t want from them.<\/li>\n<li style=\"list-style-type: disc !important;\">To deal with issues in your personal, professional and family life<\/li>\n<li style=\"list-style-type: disc !important;\">Handle issues related to marital problems<\/li>\n<li style=\"list-style-type: disc !important;\">To make an important decision<\/li>\n<li style=\"list-style-type: disc !important;\">To increase your self-confidence and self-esteem<\/li>\n<li style=\"list-style-type: disc !important;\">To be assertive in the most productive way<\/li>\n<li style=\"list-style-type: disc !important;\">Overcome fears, phobias, worries\u2026<\/li>\n<\/ul>\n<h3 align=\"justify\"><strong><em>What can you achieve with coaching?<\/em><\/strong><\/h3>\n<p align=\"justify\">To identify thoughts and feelings and direct them in the way you want.<br \/>\nMany times thoughts and feelings can be disturbing and we refuse to deal with them. Nevertheless, they exist! The role of feelings is to signal to us that things are as we want them to be or that there is a problem. Thoughts and feelings determine our decisions and actions<br \/>\nIf we leave those feelings and emotions run the \u201cbus\u201d of our lives by themselves, we might end up with weird results.<br \/>\nOn the other hand, if we know how to recognize and handle them, we become the drivers of the \u201cbus\u201d and we get to where we want to go. That is, we can materialize our goals and dreams!<\/p>\n<h2>Coaching sessions<\/h2>\n<p align=\"justify\">Personal \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Families \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Teams<\/p>\n<h3 align=\"justify\"><strong><em>How do sessions work?<\/em><\/strong><\/h3>\n<p align=\"justify\">They can be arranged based on what is needed and the idiosyncratic aspects of each person\u2019s situation.<br \/>\nTypically, they are scheduled once a week and they last for 50 minutes. The number of sessions required depends on the issue to be addressed. They can happen ot the office, through the phone or online (e.g. skype sessions or other online way).<\/p>\n<h3 align=\"justify\"><strong>1st Session<\/strong><\/h3>\n<p>It is a very important session where the person explains the issue he or she wants to deal with. The coach \/ psychotherapist askes specific questions targeted to clarify the sources of the problem. Then, the coach and coachee agree on the targets to be met. To coach creates an \u201caction plan\u201d, what needs to happen and when, for the targets to be achieved. This \u201caction plan\u201d determines and number of sessions and what the coaching program will involve.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; admin_label=&#8221;%91:%93&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_code _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_code][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<p>Do you find your life at a cross-road? Are, your personal relationships faced with difficulties, obstacles and frustrations? Do you see life as confusing and difficult? Do you listen other peoples opinions, which prove to be more confusing and misleading? Is there an emotional distress (fear, worry, anxiety, stress) that inhibits you from taking action [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":754,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-750","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personal Coaching - 1StepSuccess.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/1stepsuccess.com\/en\/\u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2\/personal-coaching\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Coaching - 1StepSuccess.com\" \/>\n<meta property=\"og:description\" content=\"Do you find your life at a cross-road? 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