{"id":658,"date":"2016-10-11T06:58:39","date_gmt":"2016-10-11T06:58:39","guid":{"rendered":"http:\/\/1stepsuccess.com\/?p=658"},"modified":"2023-03-16T07:55:00","modified_gmt":"2023-03-16T07:55:00","slug":"%ce%b1%ce%bd%ce%b1%cf%80%ce%bd%ce%bf%ce%ae-%cf%80%ce%bf%cf%85-%cf%87%ce%b1%ce%bb%ce%b1%cf%81%cf%8e%ce%bd%ce%b5%ce%b9","status":"publish","type":"post","link":"https:\/\/1stepsuccess.com\/en\/%ce%b1%ce%bd%ce%b1%cf%80%ce%bd%ce%bf%ce%ae-%cf%80%ce%bf%cf%85-%cf%87%ce%b1%ce%bb%ce%b1%cf%81%cf%8e%ce%bd%ce%b5%ce%b9\/","title":{"rendered":"Relaxing breath"},"content":{"rendered":"

https:\/\/1stepsuccess.com\/wp-content\/uploads\/2016\/10\/94_Relaxing_breath.mp3   When you have a few minutes for yourself, try this wonderful experience! Sit down comfortably. Imagine that you have in front of you a piece of velvet, in your favorite color, and you are caressing it with a continuous circular movement, slowly, softly, enjoying its rich texture. And now let your breath become […]<\/p>\n

To access this content, you must purchase Silver Membership<\/a><\/span>, or log in<\/a> if you are a member.<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"https:\/\/1stepsuccess.com\/wp-content\/uploads\/2016\/10\/94_Anapnoh_pou_Xalarwnei.mp3\r\n\r\n

\u038c\u03c4\u03b1\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03ae \u03c3\u03bf\u03c5, \u03b4\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b8\u03b1\u03c5\u03bc\u03ac\u03c3\u03b9\u03b1 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1<\/b>!<\/p>\r\n

    \r\n
  • \u039a\u03ac\u03b8\u03b9\u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c5\u03c4\u03b9\u03ba\u03ac.<\/li>\r\n
  • \u03a6\u03b1\u03bd\u03c4\u03ac\u03c3\u03bf\u03c5 \u03bf\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03bf\u03c5 \u03b1\u03c0\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03bf<\/b>, \u03c3\u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03b1\u03ca\u03b4\u03b5\u03cd\u03b5\u03b9\u03c2<\/b> \u03bc\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03b1\u03c1\u03b3\u03ac, \u03b1\u03c0\u03b1\u03bb\u03ac, \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c5\u03c6\u03ae \u03c4\u03bf\u03c5.<\/li>\r\n
  • \u039a\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03ba\u03ac\u03bd\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae <\/b>\u03c3\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b1\u03bd \u03c4\u03bf \u03c7\u03ac\u03b4\u03b9 \u03c3\u03c4\u03bf \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03bf. \u0391\u03c1\u03b3\u03ae, \u03b1\u03c0\u03b1\u03bb\u03ae, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03bc\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae. \u039a\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03ad \u03c4\u03b7\u03bd, \u03c3\u03b1\u03bd \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03b1\u03bb\u03cc \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03bf.<\/li>\r\n
  • \u0391\u03bd\u03ac\u03c0\u03bd\u03b5\u03b5 \u03ad\u03c4\u03c3\u03b9 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u03ba\u03b1\u03b9, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b2\u03b5\u03bb\u03bf\u03c5\u03b4\u03ad\u03bd\u03b9\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03bf\u03c4\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae<\/b> \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7 <\/b>\u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1, \u03c3\u03b1\u03bd \u03bd\u03b1 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b1\u03bc\u03b5\u03af\u03b2\u03b5\u03b9 <\/b>\u03b3\u03b9\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5. \u039a\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae <\/b>\u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae \u03bc\u03b5 \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7<\/b>, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c6\u03b1\u03bd\u03c4\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03bf\u03c4\u03b9 \u03b4\u03b9\u03ce\u03c7\u03bd\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03b9 \u03c4\u03bf \u03ac\u03c7\u03c1\u03b7\u03c3\u03c4\u03bf<\/b> \u03b1\u03c0\u03bf \u03bc\u03ad\u03c3\u03b1 \u03c3\u03bf\u03c5.<\/li>\r\n
  • \u039a\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 <\/b>\u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03b5\u03b9\u03c2 \u03ad\u03c4\u03c3\u03b9. \u0391\u03c1\u03b3\u03ac, \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b1, \u03bc\u03b5 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae \u03b1\u03bd\u03c4\u03b1\u03bc\u03bf\u03b9\u03b2\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03c3\u03b5\u03c9\u03c2. \u039a\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b9\u03bf \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1<\/b>, \u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b9\u03bf \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae<\/b>.<\/li>\r\n<\/ul>\r\n

    \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03b5\u03b9\u03c2 \u03ad\u03c4\u03c3\u03b9, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 35 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\r\n


    \r\n\u0391\u03bd \u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9\u03c2. (\u03a3\u03b9\u03b3\u03ac-\u03c3\u03b9\u03b3\u03ac \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ba\u03ac\u03b8\u03b5\u03c3\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c5\u03c4\u03b9\u03ba\u03ac.)
    \r\n
    \r\n\u039a\u03b9 \u03cc\u03c4\u03b1\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2 \u03c3\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1, \u03c0\u03bf\u03bd\u03ac\u03c2 \u03ae \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ac\u03b3\u03c7\u03bf\u03c2. \u0398\u03b1 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bf\u03c4\u03b9 \u03b8\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1<\/b>.<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[151,75,129,131,108,79,138,140,206,207,111,208,209,112,141,210,157,158,167,142,87,113,115,214,117,88,90,170,222,93,118,119,120,102,95],"tags":[41],"class_list":["post-658","post","type-post","status-publish","format-standard","hentry","category-151","category-75","category-129","category-131","category-108","category-79","category-138","category-140","category-206","category-207","category-111","category-208","category-209","category-112","category-141","category-210","category-157","category-158","category-167","category-142","category-87","category-113","category-115","category-214","category-117","category-88","category-90","category-170","category-222","category-93","category-118","category-119","category-120","category-102","category-95","tag-41"],"yoast_head":"\nRelaxing breath - 1StepSuccess.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/1stepsuccess.com\/el\/\u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae-\u03c0\u03bf\u03c5-\u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03bd\u03b5\u03b9\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:el]\u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c0\u03bf\u03c5 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03bd\u03b5\u03b9[:en]Relaxing breath[:] - 1StepSuccess.com\" \/>\n<meta property=\"og:description\" content=\"https:\/\/1stepsuccess.com\/wp-content\/uploads\/2016\/10\/94_Relaxing_breath.mp3   When you have a few minutes for yourself, try this wonderful experience! Sit down comfortably. Imagine that you have in front of you a piece of velvet, in your favorite color, and you are caressing it with a continuous circular movement, slowly, softly, enjoying its rich texture. And now let your breath become […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/1stepsuccess.com\/el\/\u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae-\u03c0\u03bf\u03c5-\u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03bd\u03b5\u03b9\/\" \/>\n<meta property=\"og:site_name\" content=\"1StepSuccess.com\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-11T06:58:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-16T07:55:00+00:00\" \/>\n<meta name=\"author\" content=\"test test\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"test test\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/1stepsuccess.com\\\/el\\\/%ce%b1%ce%bd%ce%b1%cf%80%ce%bd%ce%bf%ce%ae-%cf%80%ce%bf%cf%85-%cf%87%ce%b1%ce%bb%ce%b1%cf%81%cf%8e%ce%bd%ce%b5%ce%b9\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/1stepsuccess.com\\\/el\\\/%ce%b1%ce%bd%ce%b1%cf%80%ce%bd%ce%bf%ce%ae-%cf%80%ce%bf%cf%85-%cf%87%ce%b1%ce%bb%ce%b1%cf%81%cf%8e%ce%bd%ce%b5%ce%b9\\\/\"},\"author\":{\"name\":\"test test\",\"@id\":\"https:\\\/\\\/1stepsuccess.com\\\/el\\\/#\\\/schema\\\/person\\\/57d72e7f6817303ef67da549cb5ef903\"},\"headline\":\"Relaxing breath\",\"datePublished\":\"2016-10-11T06:58:39+00:00\",\"dateModified\":\"2023-03-16T07:55:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/1stepsuccess.com\\\/el\\\/%ce%b1%ce%bd%ce%b1%cf%80%ce%bd%ce%bf%ce%ae-%cf%80%ce%bf%cf%85-%cf%87%ce%b1%ce%bb%ce%b1%cf%81%cf%8e%ce%bd%ce%b5%ce%b9\\\/\"},\"wordCount\":1426,\"publisher\":{\"@id\":\"https:\\\/\\\/1stepsuccess.com\\\/el\\\/#organization\"},\"keywords\":[\"study the easy way\"],\"articleSection\":[\"I feel lonely\",\"I feel I am pressed\",\"I have no peace\",\"I don't like my voice\",\"I can't sit quietly on my desk, I have to move around\",\"I cannot forget an insult done to me\",\"I am nervous\",\"I have stress\",\"I feel butterflies when I stand before that professor\",\"I get stagefright in front of audiences\",\"I am jealous of a classmate\",\"it will be a disaster, if I do not pass that course\",\"I want to achieve the best record in athletics\",\"I want to achieve better records in athletics\",\"I get angry when they call me names\",\"Each time I fail, I remember that scene from my childhood when someone said to m\",\"I can\u2019t stand seeing that person\",\"I feel shy in front of that person\",\"This teacher sticks in my gizzard\",\"I don't know what I want\",\"I am stuck...\",\"They make fun of me\",\"They tell me things that insult me\",\"I am ashamed of my pronunciation, when I speak\",\"When I am called to say the lesson, I feel butterflies in my stomach\",\"When I get upset, I need much time until I feel normal again\",\"How can I 'clean' my brain?\",\"How can I win a teacher's favor?\",\"How can I organize my studying, so that I do not become overwhelmed when exams come?\",\"My mind stopped\",\"It hurts me, when some classmates do not include me in their group as they play\",\"I feel butterflies, when I am about to recite a poem on a school holiday\",\"At school, other children tell me things that make me sad\",\"Exam anxiety\",\"I am afraid...\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/1stepsuccess.com\\\/el\\\/%ce%b1%ce%bd%ce%b1%cf%80%ce%bd%ce%bf%ce%ae-%cf%80%ce%bf%cf%85-%cf%87%ce%b1%ce%bb%ce%b1%cf%81%cf%8e%ce%bd%ce%b5%ce%b9\\\/\",\"url\":\"https:\\\/\\\/1stepsuccess.com\\\/el\\\/%ce%b1%ce%bd%ce%b1%cf%80%ce%bd%ce%bf%ce%ae-%cf%80%ce%bf%cf%85-%cf%87%ce%b1%ce%bb%ce%b1%cf%81%cf%8e%ce%bd%ce%b5%ce%b9\\\/\",\"name\":\"[:el]\u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c0\u03bf\u03c5 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03bd\u03b5\u03b9[:en]Relaxing breath[:] - 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Sit down comfortably. Imagine that you have in front of you a piece of velvet, in your favorite color, and you are caressing it with a continuous circular movement, slowly, softly, enjoying its rich texture. 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