To access this content, you must purchase Silver Membership<\/a><\/span>, or log in<\/a> if you are a member.<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"
![\"\u0391\u03b9\u03c3\u03b8\u03ac\u03bd\u03c3\u03bf\u03c5](\"https:\/\/1stepsuccess.com\/wp-content\/uploads\/2016\/10\/Feel-Good2-300x223.jpg\")
<\/p>
\u038c\u03c4\u03b1\u03bd \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03ac\u03c3\u03c7\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf (\u03c0.\u03c7. \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c0\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ac\u03b3\u03c7\u03bf\u03c2, \u03b1\u03b3\u03c9\u03bd\u03af\u03b1, \u03c3\u03c4\u03b5\u03bd\u03bf\u03c7\u03ce\u03c1\u03b9\u03b1, \u03bf\u03c1\u03b3\u03ae \u03ba\u03bb\u03c0.), \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u2019 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03ae \u03c3\u03bf\u03c5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac:<\/p>
- \u03a0\u03ac\u03c1\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ae\u03c1\u03b5\u03bc\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03c9\u03c2 \u03b1\u03c1\u03b3\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2.<\/li>
- \u038e\u03c3\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03b5\u03b9\u03c2 \u03ad\u03c4\u03c3\u03b9, \u03ba\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03bf\u03c4\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 \u03c3\u03bf\u03c5.<\/li>
- \u03a3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03b5\u03b9\u03c2 \u03ad\u03c4\u03c3\u03b9, \u03ba\u03b1\u03b9 \u03b8\u03c5\u03bc\u03ae\u03c3\u03bf\u03c5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf, \u03b6\u03c9\u03ac\u03ba\u03b9 \u03ae \u03c4\u03bf\u03c0\u03af\u03bf \u03c0\u03bf\u03cd \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd, \u03ae \u03c4\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7.<\/li>
- \u039a\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03b5\u03b9\u03c2 \u201c\u03b1\u03c0\u03bf \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c3\u03bf\u03c5\u201d, \u03c6\u03b1\u03bd\u03c4\u03ac\u03c3\u03bf\u03c5 \u03c0\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03af \u03c3\u03bf\u03c5 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf, \u03b6\u03c9\u03ac\u03ba\u03b9 \u03ae \u03c4\u03bf\u03c0\u03af\u03bf, \u03ba\u03b1\u03b9 \u03c6\u03b1\u03bd\u03c4\u03ac\u03c3\u03bf\u03c5 \u03bf\u03c4\u03b9 \u03c4\u03bf\u03c5 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03b9\u03c2, \u03b1\u03c0\u03bf \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03bf \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c3\u03bf\u03c5, \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03b1\u03c5\u03c4\u03cc.<\/li>
- \u03a3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03b9\u03c2, \u03b1\u03c0\u03bf \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03bf \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c3\u03bf\u03c5, \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7.<\/li><\/ul>
\u039a\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ac, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b8\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b3\u03b1\u03bb\u03b7\u03bd\u03b5\u03cd\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03c9\u03c6\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03bf\u03c5.<\/p>
\u039a\u03b1\u03b9, \u03b1\u03bd \u03c4\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ac \u03c3\u03c5\u03c7\u03bd\u03ac, \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03ae\u03c1\u03b5\u03bc\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c8\u03c5\u03c7\u03c1\u03b1\u03b9\u03bc\u03af\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03bf\u03c5.<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[151,75,105,129,175,176,131,108,78,80,135,180,138,165,140,206,207,111,83,84,86,211,159,142,185,147,117,89,91,119,120,94,225,101,188,102,103,95],"tags":[41],"class_list":["post-735","post","type-post","status-publish","format-standard","hentry","category-151","category-75","category-105","category-129","category-175","category-176","category-131","category-108","category-78","category-80","category-135","category-180","category-138","category-165","category-140","category-206","category-207","category-111","category-83","category-84","category-86","category-211","category-159","category-142","category-185","category-147","category-117","category-89","category-91","category-119","category-120","category-94","category-225","category-101","category-188","category-102","category-103","category-95","tag-41"],"yoast_head":"\n
Feel Nice! - 1StepSuccess.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/1stepsuccess.com\/en\/\u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03c3\u03bf\u03c5-\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:el]\u0391\u03b9\u03c3\u03b8\u03ac\u03bd\u03c3\u03bf\u03c5 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1![:en]Feel Nice![:] - 1StepSuccess.com\" \/>\n<meta property=\"og:description\" content=\" When you feel bad in any way (e.g. you understand that you have stress, anxiety, sorrow, anger etc.), you can change your mood within a few minutes: Take a few calm and somehow slow breaths. Then, as you continue to breathe in this way, imagine that the breathing is done from the area of […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/1stepsuccess.com\/en\/\u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03c3\u03bf\u03c5-\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1\/\" \/>\n<meta property=\"og:site_name\" content=\"1StepSuccess.com\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-11T09:34:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-15T21:05:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/1stepsuccess.com\/wp-content\/uploads\/2016\/10\/Feel-Good2-300x223.jpg\" \/>\n<meta name=\"author\" content=\"test test\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"test test\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/1stepsuccess.com\\\/en\\\/%ce%b1%ce%b9%cf%83%ce%b8%ce%ac%ce%bd%cf%83%ce%bf%cf%85-%cf%8c%ce%bc%ce%bf%cf%81%cf%86%ce%b1\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/1stepsuccess.com\\\/en\\\/%ce%b1%ce%b9%cf%83%ce%b8%ce%ac%ce%bd%cf%83%ce%bf%cf%85-%cf%8c%ce%bc%ce%bf%cf%81%cf%86%ce%b1\\\/\"},\"author\":{\"name\":\"test test\",\"@id\":\"https:\\\/\\\/1stepsuccess.com\\\/el\\\/#\\\/schema\\\/person\\\/57d72e7f6817303ef67da549cb5ef903\"},\"headline\":\"Feel Nice!\",\"datePublished\":\"2016-10-11T09:34:59+00:00\",\"dateModified\":\"2023-03-15T21:05:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/1stepsuccess.com\\\/en\\\/%ce%b1%ce%b9%cf%83%ce%b8%ce%ac%ce%bd%cf%83%ce%bf%cf%85-%cf%8c%ce%bc%ce%bf%cf%81%cf%86%ce%b1\\\/\"},\"wordCount\":1348,\"publisher\":{\"@id\":\"https:\\\/\\\/1stepsuccess.com\\\/el\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/1stepsuccess.com\\\/en\\\/%ce%b1%ce%b9%cf%83%ce%b8%ce%ac%ce%bd%cf%83%ce%bf%cf%85-%cf%8c%ce%bc%ce%bf%cf%81%cf%86%ce%b1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/1stepsuccess.com\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/Feel-Good2-300x223.jpg\",\"keywords\":[\"study the easy way\"],\"articleSection\":[\"I feel lonely\",\"I feel I am pressed\",\"Woe betide me, if I make a mistake!\",\"I have no peace\",\"I have no zest for this class\",\"I don't understand why, although both my classmate and I wrote exactly the same\",\"I don't like my voice\",\"I can't sit quietly on my desk, I have to move around\",\"I can't forget something they told me (or did to me) that hurt me\",\"I can't control myself, not to swear, when they call me names\",\"I can't cope with school work\",\"I find it difficult to write a composition\",\"I am nervous\",\"There is a teacher I feel shy to talk to\",\"I have stress\",\"I feel butterflies when I stand before that professor\",\"I get stagefright in front of audiences\",\"I am jealous of a classmate\",\"I want to become a better student\",\"I feel angry against myself and ashamed, when somebody perceives my hands trembling or sweating\",\"Some environments\\\/ people shut down all my zest\",\"This teacher does not suit me\",\"That person always makes me angry\",\"I don't know what I want\",\"I feel shy about pronouncing a foreign language correctly\",\"Although they tell me that I am good, I believe that I am worthless\",\"When I am called to say the lesson, I feel butterflies in my stomach\",\"When I am about to do something, I think of what happened the previous time and I stop\",\"How can I achieve what I want?\",\"I feel butterflies, when I am about to recite a poem on a school holiday\",\"At school, other children tell me things that make me sad\",\"I constantly think of that failure of mine\",\"It usually happens that, when I most want to make the best impression to somebody, my hands tremble\",\"During exams I lose control of myself\",\"I don\u2019t find what to write in my composition\",\"Exam anxiety\",\"I am afraid of exams\",\"I am afraid...\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/1stepsuccess.com\\\/en\\\/%ce%b1%ce%b9%cf%83%ce%b8%ce%ac%ce%bd%cf%83%ce%bf%cf%85-%cf%8c%ce%bc%ce%bf%cf%81%cf%86%ce%b1\\\/\",\"url\":\"https:\\\/\\\/1stepsuccess.com\\\/en\\\/%ce%b1%ce%b9%cf%83%ce%b8%ce%ac%ce%bd%cf%83%ce%bf%cf%85-%cf%8c%ce%bc%ce%bf%cf%81%cf%86%ce%b1\\\/\",\"name\":\"[:el]\u0391\u03b9\u03c3\u03b8\u03ac\u03bd\u03c3\u03bf\u03c5 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1![:en]Feel Nice![:] - 1StepSuccess.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/1stepsuccess.com\\\/el\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/1stepsuccess.com\\\/en\\\/%ce%b1%ce%b9%cf%83%ce%b8%ce%ac%ce%bd%cf%83%ce%bf%cf%85-%cf%8c%ce%bc%ce%bf%cf%81%cf%86%ce%b1\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/1stepsuccess.com\\\/en\\\/%ce%b1%ce%b9%cf%83%ce%b8%ce%ac%ce%bd%cf%83%ce%bf%cf%85-%cf%8c%ce%bc%ce%bf%cf%81%cf%86%ce%b1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/1stepsuccess.com\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/Feel-Good2-300x223.jpg\",\"datePublished\":\"2016-10-11T09:34:59+00:00\",\"dateModified\":\"2023-03-15T21:05:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/1stepsuccess.com\\\/en\\\/%ce%b1%ce%b9%cf%83%ce%b8%ce%ac%ce%bd%cf%83%ce%bf%cf%85-%cf%8c%ce%bc%ce%bf%cf%81%cf%86%ce%b1\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/1stepsuccess.com\\\/en\\\/%ce%b1%ce%b9%cf%83%ce%b8%ce%ac%ce%bd%cf%83%ce%bf%cf%85-%cf%8c%ce%bc%ce%bf%cf%81%cf%86%ce%b1\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/1stepsuccess.com\\\/en\\\/%ce%b1%ce%b9%cf%83%ce%b8%ce%ac%ce%bd%cf%83%ce%bf%cf%85-%cf%8c%ce%bc%ce%bf%cf%81%cf%86%ce%b1\\\/#primaryimage\",\"url\":\"https:\\\/\\\/1stepsuccess.com\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/Feel-Good2-300x223.jpg\",\"contentUrl\":\"https:\\\/\\\/1stepsuccess.com\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/Feel-Good2-300x223.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/1stepsuccess.com\\\/en\\\/%ce%b1%ce%b9%cf%83%ce%b8%ce%ac%ce%bd%cf%83%ce%bf%cf%85-%cf%8c%ce%bc%ce%bf%cf%81%cf%86%ce%b1\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\\\/\\\/1stepsuccess.com\\\/el\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Feel Nice!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/1stepsuccess.com\\\/el\\\/#website\",\"url\":\"https:\\\/\\\/1stepsuccess.com\\\/el\\\/\",\"name\":\"1StepSuccess.com\",\"description\":\"\u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1!\",\"publisher\":{\"@id\":\"https:\\\/\\\/1stepsuccess.com\\\/el\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/1stepsuccess.com\\\/el\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/1stepsuccess.com\\\/el\\\/#organization\",\"name\":\"METAMORPHOSIS CONSULTING LTD\",\"url\":\"https:\\\/\\\/1stepsuccess.com\\\/el\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/1stepsuccess.com\\\/el\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/1stepsuccess.com\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/1-step-success.jpg\",\"contentUrl\":\"https:\\\/\\\/1stepsuccess.com\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/1-step-success.jpg\",\"width\":361,\"height\":121,\"caption\":\"METAMORPHOSIS CONSULTING LTD\"},\"image\":{\"@id\":\"https:\\\/\\\/1stepsuccess.com\\\/el\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/1stepsuccess.com\\\/el\\\/#\\\/schema\\\/person\\\/57d72e7f6817303ef67da549cb5ef903\",\"name\":\"test test\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d845ece1109a90ccbaf1a21389ed4ed8e945eded22be0cfe685d860414ba73c2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d845ece1109a90ccbaf1a21389ed4ed8e945eded22be0cfe685d860414ba73c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d845ece1109a90ccbaf1a21389ed4ed8e945eded22be0cfe685d860414ba73c2?s=96&d=mm&r=g\",\"caption\":\"test test\"},\"url\":\"https:\\\/\\\/1stepsuccess.com\\\/en\\\/author\\\/admin_1ss\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"[:el]\u0391\u03b9\u03c3\u03b8\u03ac\u03bd\u03c3\u03bf\u03c5 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1![:en]Feel Nice![:] - 1StepSuccess.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/1stepsuccess.com\/en\/\u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03c3\u03bf\u03c5-\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1\/","og_locale":"en_US","og_type":"article","og_title":"[:el]\u0391\u03b9\u03c3\u03b8\u03ac\u03bd\u03c3\u03bf\u03c5 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1![:en]Feel Nice![:] - 1StepSuccess.com","og_description":" When you feel bad in any way (e.g. you understand that you have stress, anxiety, sorrow, anger etc.), you can change your mood within a few minutes: Take a few calm and somehow slow breaths. Then, as you continue to breathe in this way, imagine that the breathing is done from the area of […]","og_url":"https:\/\/1stepsuccess.com\/en\/\u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03c3\u03bf\u03c5-\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1\/","og_site_name":"1StepSuccess.com","article_published_time":"2016-10-11T09:34:59+00:00","article_modified_time":"2023-03-15T21:05:00+00:00","og_image":[{"url":"https:\/\/1stepsuccess.com\/wp-content\/uploads\/2016\/10\/Feel-Good2-300x223.jpg","type":"","width":"","height":""}],"author":"test test","twitter_card":"summary_large_image","twitter_misc":{"Written by":"test test","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/1stepsuccess.com\/en\/%ce%b1%ce%b9%cf%83%ce%b8%ce%ac%ce%bd%cf%83%ce%bf%cf%85-%cf%8c%ce%bc%ce%bf%cf%81%cf%86%ce%b1\/#article","isPartOf":{"@id":"https:\/\/1stepsuccess.com\/en\/%ce%b1%ce%b9%cf%83%ce%b8%ce%ac%ce%bd%cf%83%ce%bf%cf%85-%cf%8c%ce%bc%ce%bf%cf%81%cf%86%ce%b1\/"},"author":{"name":"test test","@id":"https:\/\/1stepsuccess.com\/el\/#\/schema\/person\/57d72e7f6817303ef67da549cb5ef903"},"headline":"Feel Nice!","datePublished":"2016-10-11T09:34:59+00:00","dateModified":"2023-03-15T21:05:00+00:00","mainEntityOfPage":{"@id":"https:\/\/1stepsuccess.com\/en\/%ce%b1%ce%b9%cf%83%ce%b8%ce%ac%ce%bd%cf%83%ce%bf%cf%85-%cf%8c%ce%bc%ce%bf%cf%81%cf%86%ce%b1\/"},"wordCount":1348,"publisher":{"@id":"https:\/\/1stepsuccess.com\/el\/#organization"},"image":{"@id":"https:\/\/1stepsuccess.com\/en\/%ce%b1%ce%b9%cf%83%ce%b8%ce%ac%ce%bd%cf%83%ce%bf%cf%85-%cf%8c%ce%bc%ce%bf%cf%81%cf%86%ce%b1\/#primaryimage"},"thumbnailUrl":"https:\/\/1stepsuccess.com\/wp-content\/uploads\/2016\/10\/Feel-Good2-300x223.jpg","keywords":["study the easy way"],"articleSection":["I feel lonely","I feel I am pressed","Woe betide me, if I make a mistake!","I have no peace","I have no zest for this class","I don't understand why, although both my classmate and I wrote exactly the same","I don't like my voice","I can't sit quietly on my desk, I have to move around","I can't forget something they told me (or did to me) that hurt me","I can't control myself, not to swear, when they call me names","I can't cope with school work","I find it difficult to write a composition","I am nervous","There is a teacher I feel shy to talk to","I have stress","I feel butterflies when I stand before that professor","I get stagefright in front of audiences","I am jealous of a classmate","I want to become a better student","I feel angry against myself and ashamed, when somebody perceives my hands trembling or sweating","Some environments\/ people shut down all my zest","This teacher does not suit me","That person always makes me angry","I don't know what I want","I feel shy about pronouncing a foreign language correctly","Although they tell me that I am good, I believe that I am worthless","When I am called to say the lesson, I feel butterflies in my stomach","When I am about to do something, I think of what happened the previous time and I stop","How can I achieve what I want?","I feel butterflies, when I am about to recite a poem on a school holiday","At school, other children tell me things that make me sad","I constantly think of that failure of mine","It usually happens that, when I most want to make the best impression to somebody, my hands tremble","During exams I lose control of myself","I don\u2019t find what to write in my composition","Exam anxiety","I am afraid of exams","I am afraid..."],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/1stepsuccess.com\/en\/%ce%b1%ce%b9%cf%83%ce%b8%ce%ac%ce%bd%cf%83%ce%bf%cf%85-%cf%8c%ce%bc%ce%bf%cf%81%cf%86%ce%b1\/","url":"https:\/\/1stepsuccess.com\/en\/%ce%b1%ce%b9%cf%83%ce%b8%ce%ac%ce%bd%cf%83%ce%bf%cf%85-%cf%8c%ce%bc%ce%bf%cf%81%cf%86%ce%b1\/","name":"[:el]\u0391\u03b9\u03c3\u03b8\u03ac\u03bd\u03c3\u03bf\u03c5 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1![:en]Feel Nice![:] - 1StepSuccess.com","isPartOf":{"@id":"https:\/\/1stepsuccess.com\/el\/#website"},"primaryImageOfPage":{"@id":"https:\/\/1stepsuccess.com\/en\/%ce%b1%ce%b9%cf%83%ce%b8%ce%ac%ce%bd%cf%83%ce%bf%cf%85-%cf%8c%ce%bc%ce%bf%cf%81%cf%86%ce%b1\/#primaryimage"},"image":{"@id":"https:\/\/1stepsuccess.com\/en\/%ce%b1%ce%b9%cf%83%ce%b8%ce%ac%ce%bd%cf%83%ce%bf%cf%85-%cf%8c%ce%bc%ce%bf%cf%81%cf%86%ce%b1\/#primaryimage"},"thumbnailUrl":"https:\/\/1stepsuccess.com\/wp-content\/uploads\/2016\/10\/Feel-Good2-300x223.jpg","datePublished":"2016-10-11T09:34:59+00:00","dateModified":"2023-03-15T21:05:00+00:00","breadcrumb":{"@id":"https:\/\/1stepsuccess.com\/en\/%ce%b1%ce%b9%cf%83%ce%b8%ce%ac%ce%bd%cf%83%ce%bf%cf%85-%cf%8c%ce%bc%ce%bf%cf%81%cf%86%ce%b1\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/1stepsuccess.com\/en\/%ce%b1%ce%b9%cf%83%ce%b8%ce%ac%ce%bd%cf%83%ce%bf%cf%85-%cf%8c%ce%bc%ce%bf%cf%81%cf%86%ce%b1\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/1stepsuccess.com\/en\/%ce%b1%ce%b9%cf%83%ce%b8%ce%ac%ce%bd%cf%83%ce%bf%cf%85-%cf%8c%ce%bc%ce%bf%cf%81%cf%86%ce%b1\/#primaryimage","url":"https:\/\/1stepsuccess.com\/wp-content\/uploads\/2016\/10\/Feel-Good2-300x223.jpg","contentUrl":"https:\/\/1stepsuccess.com\/wp-content\/uploads\/2016\/10\/Feel-Good2-300x223.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/1stepsuccess.com\/en\/%ce%b1%ce%b9%cf%83%ce%b8%ce%ac%ce%bd%cf%83%ce%bf%cf%85-%cf%8c%ce%bc%ce%bf%cf%81%cf%86%ce%b1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/1stepsuccess.com\/el\/"},{"@type":"ListItem","position":2,"name":"Feel Nice!"}]},{"@type":"WebSite","@id":"https:\/\/1stepsuccess.com\/el\/#website","url":"https:\/\/1stepsuccess.com\/el\/","name":"1StepSuccess.com","description":"\u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1!","publisher":{"@id":"https:\/\/1stepsuccess.com\/el\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/1stepsuccess.com\/el\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/1stepsuccess.com\/el\/#organization","name":"METAMORPHOSIS CONSULTING LTD","url":"https:\/\/1stepsuccess.com\/el\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/1stepsuccess.com\/el\/#\/schema\/logo\/image\/","url":"https:\/\/1stepsuccess.com\/wp-content\/uploads\/2016\/10\/1-step-success.jpg","contentUrl":"https:\/\/1stepsuccess.com\/wp-content\/uploads\/2016\/10\/1-step-success.jpg","width":361,"height":121,"caption":"METAMORPHOSIS CONSULTING LTD"},"image":{"@id":"https:\/\/1stepsuccess.com\/el\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/1stepsuccess.com\/el\/#\/schema\/person\/57d72e7f6817303ef67da549cb5ef903","name":"test test","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/d845ece1109a90ccbaf1a21389ed4ed8e945eded22be0cfe685d860414ba73c2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d845ece1109a90ccbaf1a21389ed4ed8e945eded22be0cfe685d860414ba73c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d845ece1109a90ccbaf1a21389ed4ed8e945eded22be0cfe685d860414ba73c2?s=96&d=mm&r=g","caption":"test test"},"url":"https:\/\/1stepsuccess.com\/en\/author\/admin_1ss\/"}]}},"_links":{"self":[{"href":"https:\/\/1stepsuccess.com\/en\/wp-json\/wp\/v2\/posts\/735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1stepsuccess.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1stepsuccess.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1stepsuccess.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1stepsuccess.com\/en\/wp-json\/wp\/v2\/comments?post=735"}],"version-history":[{"count":7,"href":"https:\/\/1stepsuccess.com\/en\/wp-json\/wp\/v2\/posts\/735\/revisions"}],"predecessor-version":[{"id":7557,"href":"https:\/\/1stepsuccess.com\/en\/wp-json\/wp\/v2\/posts\/735\/revisions\/7557"}],"wp:attachment":[{"href":"https:\/\/1stepsuccess.com\/en\/wp-json\/wp\/v2\/media?parent=735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1stepsuccess.com\/en\/wp-json\/wp\/v2\/categories?post=735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1stepsuccess.com\/en\/wp-json\/wp\/v2\/tags?post=735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}